I am notoriously bad at remembering to take my vitamins, plus the iron makes me queasy if I take it in the morning, so instead of stashing them in the cupboard, I put a cup and my bottle of vitamins on the bedroom dresser, next to my lamp. Now, before I turn off the light, I swallow the vitamin for the day and go to sleep. I rarely forget. I never get queasy. I don’t know if my vitamin consumption habits have definitively helped improve my sleep quality, but I can say this: I’m sleeping through the night for the first time in a long time. I used to wake up every couple of hours, and now I sleep straight through more often than not! I can’t tell you how exciting that is, but I digress.
My point wasn’t to take your vitamin at night to sleep better. My point is any daily task–like taking a vitamin–can be habitualized. I suspect tying the habit to a daily ritual (getting ready for bed) is what worked for me. Every night, I brush my teeth, I get fresh water in my cup, I take my vitamin, and I turn off the light. Then I go to sleep.
This made me wonder: what other simple, but often forgotten, tasks could I or others make habitual? And would tying them to a specific time, location, daily ritual, or other event help me (or them) continue the habit until it becomes second-nature? My guess is YES.
I’m going to keep a look out for those opportunities to hack my lazy brain into a mean, lean, house-cleaning machine!